Most people do take dietary supplements at least once per day more as a way of getting nutrients which may not be consumed in enough quantities. Not everyone is supposed to take the dietary supplements because we can get all the nutrients that our body needs per day in the food that we eat. A dietary supplement includes minerals, vitamins, amino acids, enzymes, fibers, herbal and much more. There are different dietary supplement brands, and they come as a tablets, capsules, drinks, energy bars and powders.
These supplements have significant benefits to your health and also can help in managing some health conditions. However, they should not be taken to treat a condition without the recommendation of a health care provider. Dietary supplements should not be taken in place of the essential nutrients that are needed in the body, but just as a top of the required daily amount that is needed by the body.
These supplements are complex, hence they need much care in manufacturing and dosage. The Food and Drug Administration does check on all dietary supplementary brands so that they maintain their purity, strength, composition, and identity. They also ensure that they right ingredients are used, and they are not harmful to the body, labeling, and packaging. All dietary supplement products have as Supplement Facts on the package that shows a list of contents, added ingredients and amounts of active ingredients per serving. Your health care provider should give the recommended amount that is appropriate for you.
The benefits that are associated with taking these supplements include:
· Promote tissue repair and maintenance because of the daily wear and tear as you perform various activities throughout the day. Damaged tissues expose someone to getting an infection or diseases such as osteoporosis. A dietary supplement rich in calcium and vitamin D will promote tissue growth and bone strength.
· Prevents diseases such as cancer. If you take these supplements rich in Vitamin A, C, and E, they act as antioxidants in the body, hence they neutralize the free radical chemicals that cause oxidative damage in your body cells.
· They help in metabolism that is the breakdown of all nutrients in the food that you have eaten so that they are absorbed in your body. Vitamin B is essential for the absorption of nutrients hence taking dietary supplements that are rich in Vitamin B can help in the metabolism process and also prevent diseases associated with vitamin deficiency such as joint pain, skin disorder, anemia, and nerve damage.
Amongst the various dietary supplementary brands, there are also herbal one. Taking herbal supplements have great benefits such as boosting the immune system, providing essential nutrients and enhancing sleep and memory quality. Most herbal supplements are approved and are labeled natural as they come from flowers, barks, roots, leaves, seeds or fruits. They are safe to use, but just i.e. any other supplement; you should consult your doctor before taking any. Most herbal dietary supplements are considered to have medicinal effects in the body so they should not be combined with other drugs.
Most dietary supplements brands are safe as long as you follow the dietary advice on the packaging and also from your doctor. It is good to take the right dosage to avoiding toxic levels building up in your body and also avoid any adverse reaction in your body. Some supplements should not be taken with pharmaceutical drugs so consult your health care provider before taking any. Pregnant women and breastfeeding mothers will need certain types of supplements such as Folic so that it contributes to the growth of the baby. Remember, don’t substitute your drugs with dietary supplements.